{"id":147208,"date":"2025-09-16T13:15:13","date_gmt":"2025-09-16T13:15:13","guid":{"rendered":"https:\/\/waterchallenge.be\/niet-gecategoriseerd\/half-half-twice-as-smart\/"},"modified":"2026-02-09T12:44:36","modified_gmt":"2026-02-09T12:44:36","slug":"half-half-twice-as-smart","status":"publish","type":"post","link":"https:\/\/waterchallenge.be\/en\/food\/half-half-twice-as-smart\/","title":{"rendered":"Half Half? Twice as smart!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"147208\" class=\"elementor elementor-147208 elementor-146771\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a7a5f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a7a5f7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a024ad\" data-id=\"59a024ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23005ecf elementor-widget elementor-widget-text-editor\" data-id=\"23005ecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Half meat, half plant-based = twice as smart<\/h1><p>More and more Belgians say they want to choose a meal without meat or fish more often. That&#8217;s smart. Smart choices on your plate are good for people and the planet. That is exactly what the <a href=\"https:\/\/www.gezondleven.be\/halfhalf\">Half\/Half campaign from Gezond Leven<\/a> proposes: less meat, more plant-based. Not everything, but a little different. And that not only has benefits for your health, but also for the water on our planet.     <\/p><h2>What does your lunch have to do with water?<\/h2><p>Food production takes a big bite out of our water supply. A lot of water is needed in the process to produce food. Meat is one of the biggest consumers of hidden water in our daily lives. It is not on your plate, but it is in the chain. From animal feed to slaughterhouse, to transport: everything requires water. A lot of water.     <\/p><ul><li>For 1 kg of <strong>beef<\/strong>, an average of more than <strong>15,000 liters of water<\/strong> is needed.<\/li><li>For 1 kg of <strong>chickpeas<\/strong>? You need <strong>1,600 liters<\/strong>. <\/li><\/ul><p>That difference is gigantic. By choosing a plant-based alternative or a smaller piece of meat more often, you drastically reduce your water footprint. <\/p><p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Jamal maakt z&#039;n weekmenu halfhalf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/evyJUzCpnYY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p><h2>Why choose Half\/Half?<\/h2><p>The Half\/Half approach is feasible, healthy and sustainable. You don&#8217;t have to choose between \u201call or nothing\u201d, but consciously make room for more plant-based food on your plate. It is a small adjustment that yields a lot.  <\/p><ul><li>Good for your health: less saturated fat, more fiber, vitamins and minerals.<\/li><li>Good for the environment: fewer greenhouse gases and less water consumption.<\/li><li>Easy to do: easy to apply to your sandwiches, pasta, soup or salad.<\/li><\/ul><p>And the beauty? You don&#8217;t have to completely eliminate meat. You can just shift things around a bit: replace beef with chicken or turkey, for example.  <\/p><ul><li>1 kg of <strong>chicken<\/strong> requires approximately <strong>4,300 liters of water<\/strong>,<\/li><li>1 kg of <strong>beef<\/strong> needs 15,000 liters before it ends up on your plate.<\/li><\/ul><p>So even if you want to continue eating meat, you can still make a water-conscious choice.<br>Make it tasty and fun. And above all, opt for more: more vegetables, more variety, more fun. <\/p><div class=\"block block--text\"><div class=\"grid\"><div class=\"grid__12 grid--bp-med__8 grid__item--med-offset-2\"><div class=\" block block--panel-transparent block--color_blue spacer list-style--default\"><div class=\"spacer\"> <\/div><\/div><\/div><\/div><\/div><h2>What can you do \u2013 today?<\/h2><ul><li>Choose 1 or 2 days this week when you consciously eat half\/half. Vegetarian at lunch, a piece of meat at dinner, for example. <\/li><li>Try a plant-based sandwich filling.<\/li><li>Replace beef or lamb with chicken or egg.<\/li><li>Share a Half\/Half recipe with your colleagues or plan a lunch together without meat.<\/li><li>Use <a href=\"https:\/\/www.gezondleven.be\/halfhalf?utm_source=chatgpt.com\">www.halfhalf.be<\/a> as a source of inspiration.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Half meat, half plant-based = twice as smart More and more Belgians say they want to choose a meal without meat or fish more often. That&#8217;s smart. Smart choices on your plate are good for people and the planet. That is exactly what the Half\/Half campaign from Gezond Leven proposes: less meat, more plant-based. Not [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":147209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[312],"tags":[],"class_list":["post-147208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Half Half? 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